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Showing results for East Dulwich only. Looking for things tagged "exercise" across all of London?
Posted on 5/7/09 by Charlotte in East Dulwich
Since ESPH arrived on the scene in October 2007, I am ashamed to say I have never been to see this "gym with a difference" for myself. Located in a converted warehouse on Lo ... Read more >>
Posted on 22/7/09 by Charlotte in East Dulwich
Over the next few weeks YourLocal London will be bringing you some essential fitness tips and advice from Kevin at Push Studios to help get in shape for your summer holiday. Thi ... Read more >>
Posted on 6/8/09 by Charlotte in East Dulwich
Hello and welcome to this edition of Kevin’s fitness tips, focusing on a few toning exercises. The leg raise Lying on your front with your head lowered and in line with your spine, rais ... Read more >>
Posted on 16/8/09 by Charlotte in East Dulwich
With all hopes of a glorious summer disappearing fast (sorry, but it really is looking that way), along with any motivation to get in shape (if you're like me), here is Kevin with some fitne ... Read more >>
Posted on 25/8/09 by Charlotte in East Dulwich
This month we are going to give you 3 exercises that you can do at home. Exercise 1 – The Crunch I am sure you all know the traditional AB CURL. So lying on your back keeping the elbows ... Read more >>
