Posted Fri 21 Nov: Music with Maddy FREE music club for 0-4yr olds Every Friday 10-10.45 and 11-11.45. 5th, 12th, 19th Dec and 9th, 16th, 23rd, 30th Jan. All at the Wetherell Childrens Centre 17 Iveagh Close. Info 020 8533 1072

Posted Fri 21 Nov: Free cycle training is available to Hackney residents. Sign up at: www.cycletraining.co.uk

Posted Fri 21 Nov: Tai Chi Fri 1-2.30pm. Gentle exercise to increase fitness and wellbeing. Hackney Wick Community Association, The Old Baths, 80 Wick Rd, E9. All levels and abilities welcome. £3 (first lesson free). For info call Jim 07940 068629.

Posted Fri 21 Nov: Ultimate Fitness Classes Walk In & Workout. Weds 6-7pm Circuits. Wed 7-8pm Aerobics. Sat 10-11am Aerobics. Sat 11-12pm Circuits. Hackney Free & Parochial School, Paragon Road, E9 6NR (Off Mare St, Nr C.A.B). £2.50 each class or £10 for 5 classes. Tel: 0208 9852430, Email: chris.coker@live.co.uk

Posted Wed 19 Nov: Read all about the fabulous Christmas activities lined up for the Roman Road - http://www.yourlocallondon.com/bow/from-the-editor/202

Posted Tue 18 Nov: Don't miss Santas Grotto 13&14th Dec at Sutton House - with Christmas Stories from around the world by character storytellers. Booking advisable 020 8986 2264

Posted Tue 18 Nov: Family Christmas Performance at Sutton House Tel 02089862264. Rooms dressed for Christmas with costumed historic characters including Father Christmas. Interactive dancing, music and games and storytelling. Call for more info.

Posted Tue 18 Nov: Sutton House Christmas Craft Fair 6&7th December Tel 02089862264. The event includes music, childrens activities,and festive refreshements

Posted Tue 18 Nov: Sutton House free family day 30th Nov FREE acitivity day for all ages 12.20-4pm Tel 02089862264

Posted Tue 18 Nov: Hackney Proms Circle of Fifths at Hackney Empire For all the family. Exciting young wind quintet take you on a musical tour of Europe. 21st December Box Office 020 8985 2424